Training at this zone improves your aerobic endurance i. e. the ability to do prolonged exercise without fatigue.
这个区间训练能够提升你的有氧耐力能力。
In order to compare the effect of Swiss ball training with that of resistance training, balance (standing on one foot with eyes closed and balance beam walk), static muscular endurance of abdomen and dorsum (horizontal push-up and bending knees and facing up with abdominal muscle`s brace), dynamic muscular endurance (back extension and bent-leg curl-ups in 1 min) and flexibility (sit and reach test and total body rotation test) were used as indices.
结果：阻力训练组与抗力球组在静态平衡、腹部静态肌耐力、腹部动态肌耐力与全身转动测验前后测差异均达显著水准(p.05)。
The results indicated that different endurance training play different role in their synthesis and relasing.
跑台上35米／分的耐力训练，与其它强度相比，能增加下丘脑－垂体中β－内啡肽的储备，提高机体的应激能力。
The purpose of this study was to examine the effects of 8 weeks high or low intensity endurance or strength training on body composition in normal persons. And the second purpose was to investigate the changes of body composition after 4 weeks detraining.
本研究的目的在探讨8周高、低强度有氧运动训练以及肌力训练，对於体位判定正常者身体组成的影响，并观察停止训练4周之后，身体组成的变化情形。
He only needs to find speed endurance and that's just a question of training.
他只需要找到速度忍耐力，这只是训练的问题。
When I was competing I would have a mixed program of strength and endurance training.
我在跑比赛的时候，我做了一些综合性的包括力量和耐力的训练。
Furthermore, during a 3-week moderate endurance training of sedentary males basaline values of Bmax of 5-HT transporters (5-HTT) and 5-HT2A receptors 5-HT(2AR on isolated platelet membranes increased while plasma prolactin concentrations decreased as well as mood and physical efficiency improved.
进一步研究：对男性案牍工作者实施为期3 wk 的中等强度耐力训练，观察 Bmax of 5-HT 的受体5-HTT 和 5-HT(2A)R 在分离的细胞膜上血小板的变化，观察其上升趋势的变化和血浆中催乳素浓度的递减趋势与运动中被试的情绪和体力消耗加剧间的关系。
Furthermore, during a 3-week moderate endurance training of sedentary males basaline alues of Bmax of 5-HT transporters (5-HTT) and 5-HT2A receptors 5-HT(2AR on isolated platelet membranes increased while plasma prolactin concentrations decreased as well as mood and physical efficiency improed.
进一步研究：对男性案牍工作者实施为期3 wk 的中等强度耐力训练，观察 Bmax of 5-HT 的受体5-HTT 和 5-HT(2A)R 在分离的细胞膜上血小板的变化，观察其上升趋势的变化和血浆中催乳素浓度的递减趋势与运动中被试的情绪和体力消耗加剧间的关系。
We found that PPARbeta/delta agonist and exercise training synergistically increase oxidative myofibers and running endurance in adult mice.
我们发现：PPARβ/δ兴奋剂和运动训练对于成年大鼠具有协同增加氧化肌纤维以及奔跑耐受的作用。
An effective exercise program should include both endurance training (walking, jogging, cycling, etc.) as well as two or three strength training sessions a week using light to moderate weights (2 to 20 pounds).
一种有效的运动计划应包括耐力训练（步行，慢跑，骑自行车等），以及两个或三个力量训练会议的一个星期利用光来（2至20磅）体重适中。
Endurance training increased the activity of iNOS in liver, thereby in2 creasing the level of NO, but the high level of NO didn` t result in the oxidative injury of the liver. I t indicated that the protection or oxidative injuri of nitric oxide in nonalcohol fatty liver was closely related to the physiological state of life.
耐力运动引起非酒精性脂肪肝小鼠肝脏iNOS活性升高，导致 NO水平升高，而高水平的 NO并未造成肝脏的氧化损伤，说明 NO水平的升高并不一定造成氧化损伤，其是否具有氧化损伤作用与机体的生理状态有关。
All these changes, which were more greater and persisting more longer during recovery in endurance training and high-intensity intermittent training rats, lay the ground for muscle glycogen supercompensation.
耐力训练和间歇高强度训练大鼠在运动后恢复期上述指标的正性变化程度更大且持续时间更长。
Endurance training markedly increase GN gene expression as well, but the extent was less and the duration was shorter than that of high-intensity intermittent training rats; Both endurance training and high-intensity intermittent training rats got a more higher muscle MG and/or PG and total glycogen accumulation than that of sedentary rats 24 hours after depletion exercise in the case of no CHO was supplemented, but the real content is almost as same as that of just training rats without a bout of glycogen depletion exercise, indicating that no apparent glycogen supercompensation was achived; Glutamine supplementation significantly increase skeletal muscle glycogen content of rats at rest status, but the normal and insulin-stimulated muscle glucose transort were not affected; Creatine supplementation has no evident effect on glycogen accumulation, although insulin-stimulated glucose transport was increased significantly.
耐力训练也使GN基因表达增强，但其增强程度及高表达持续时间不及间歇训练大鼠；耗竭运动后不补充碳水化物的情况下，耐力训练和间歇高强度训练大鼠在运动后24小时MG和/或PG以及总糖原的累积合成量均显著高于未训练大鼠，但其实际水平约与训练后24小时安静态大鼠的相当，即并未达到明显的超量恢复程度；补充谷氨酰胺可使正常训练大鼠肌糖原水平显著增加，但对骨骼肌正常葡萄糖转运及胰岛素刺激的转运无明显影响。补充肌酸对训练后安静状态大鼠肌糖原水平无明显影响，但能使胰岛素刺激的肌肉葡萄糖转运显著增加。
A substantial part （20%-50%） of endurance athletes are hampered by these symptoms that may deter them from participation in training and competitive events.
很大一部分（20％～50％）的耐力性运动员在训练或比赛中被此症状所闲绕：而这些症状是短暂的，从长期来看不会损伤运动员的健康。
Objective To explore the effects of psychological training to psychosocial stress endurance in soldiers.
目的 探索心理训练对军人心理社会应激耐受力的影响。
In this paper the effect of endurance exercise and living high training low on body weight and muscle mass, Fiber cross-sectional areas of skeletal muscle in rats were studied in order to research regular of the effect of hypoxia and exercise on growth of skeletal muscle.
为探讨低氧和运动对大鼠骨骼肌生长影响的规律，本文研究了耐力运动和高住低训对大鼠体重和肌肉质量、肌纤维面积的影响。
Mice were fed with commercial diet and 5% soybean peptide solution ad libitum during endurance swimming training every 2 days for 5 weeks.
在5周时间里，每两天对老鼠进行游泳耐力训练，喂食老鼠的是常规食物和5％的大豆肽溶液。
Animals with endurance training were forced to running on motorized treadmill for 8 weeks.
耐力训练采用活动平板，胰岛素采用皮下注射，共8周。
But researchers at California`s Salk Institute just discovered a new sort of endurance training in a pill—pop it and go farther, for longer.
最近加州萨克生物研究院的科学家发现一种新的可提高耐力的药物——发令枪一响，就能跑地更远跑地更久。
Adaptive Alterations of Skeletal Muscle Enzyme Activities after Endurance Training with Different Intensities in Rats
不同强度耐力训练后大鼠骨骼肌酶活性适应性变化的研究