Do you think you could go over that new dance with me again? I missed the last class and don’t want to fall behind.
你可不可以再和我一起复习一下那个新舞蹈？我错过了上节课，但不想落下。
B:
Sure. Let’s start with a little stretch. Stand up straight, breathe in, and lift your hands over your head.
可以。让我们先伸展一下。起立站直，吸气，手举过头顶。
A:
Like this?
像这样吗？
B:
Yes. Now, breathe out and push your hands back down by your sides. Breathe in… and breathe out.Now, bend over and touch your toes. Hold it. Repeat…
是的。现在呼气，把手放回身体俩侧。吸气…再呼气。然后，弯腰触摸脚趾，坚持住，重复…
A:
I think I’m warmed up now.
我想我已做好热身活动了。
B:
To start then, walk sideways to your right three steps. Jump up. Turn around. Then, walk sideways to your right another three steps. Jump up and turn around. Got it?
现在开始，向自己的右侧走三步，向上跳，转身，然后再向右走三步。向上跳，转身。学会了吗？
A:
Yes, but what are we supposed to do with our hands?
学会了。可是我们的手应该怎么做呢？
B:
Keep them by your side. When we jump up, shake them in front of you.
把手保持在身体的俩侧，当你向上跳时向你的前方挥手。
A:
That’s pretty easy. What’s next?
这太简单了。接下来做什么？
B:
We do that three times. Then, lift your left leg up to your right hand three times. Jump. Lift your right leg up to your left arm three times. Jump.
我们做三遍这个动作，然后抬起左脚去够你的右手三次。跳，抬起右腿去够左臂三次。跳。
A:
Is this right?
是这样吗？
B:
Yes, just make sure that you keep your back straight.
对。注意保持你的背部挺直。
A:
How many times do we repeat this?
我们重复做几遍？
B:
Three times as well. Then we do the first set again.
也做三遍。然后我们再做第一套。
A:
Ok, I think I’ve got it. Thanks, Moira!
好吧，我想我会了。谢谢你，莫伊拉。
B:
Not a problem.
不客气。
to hand 网络解释
在手边 收到 被征服; 受控制; 有人照管(与get连用)
...tip one's hand (无意中)暴露自己的意图[计划] | to hand 在手边 收到 被征服; 受控制; 有人照管(与get连用) | turn one's hand to 着手去做某事...
在手头
...to group 到组 | to hand 在手头 | to heavens 极度地...
在手头,在控制下
...on hand随时可用,在手头;在场;待处理 | to hand在手头,在控制下 | many hands make light work人多好办事...
给与;提供
...To give someone a free hand:让某人全权处理 | To hand:给与;提供 | To have a hand in something:参与活动...