Swiss Chard is but one of many readily available vegetables which contain the insulin-like phytochemicals that balance blood sugar.
瑞士chard只是其中一个许多现成的蔬菜含有胰岛素样植物化学物质的平衡血糖。
Or Swiss chard, for its edible leaves.
其叶可食用的叶用甜菜。
Swiss chard: A leafy green vegetable packed with carotenoids that protect aging eyes.
瑞士甜菜：多叶的绿色蔬菜，富含防止眼睛老化的类胡萝卜素。
Now, technically speaking, Quinoa is the seed of a dark leafy green plant that's related to Swiss chard and spinach.
好，实际上，藜是深色绿叶植物的种子，和瑞士菜或菠菜那差不多的。
Other great sources of vitamin A are dark green vegetables, such as Swiss chard, broccoli, spinach and beet greens.
其他大来源，维生素A的深绿色蔬菜，如甜菜，花椰菜，菠菜，甜菜，洋洋洒洒。
Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum.
波菜，或是花椰菜、瑞士甜菜等都是维他命A、C最好的来源，是人体所需来产生皮脂的营养素。
There's also a sidebaron kale and Swiss chard.
还有羽衣甘蓝和瑞士甜菜。
Dark green leafy vegetables such as kale, spinach, collard greens and Swiss chard are the best source of vitamin K so eat plenty of them to get the full benefit of this bone-boosting nutrient.
甘蓝、菠菜、羽衣甘蓝、唐莴苣等深色绿叶蔬菜是补充维生素K的最好来源。所以充分地食用这类蔬菜能助你全面享受这种壮骨营养成分带来的好处。
All balance Swiss chard will be cropped next week.
馀下的彩虹君达菜下星期便会收割了。
In the next layer, plant your greens such as spinach, Swiss chard, mustard greens or collard greens. The leaves of kale, used as a vegetable.
[英]拌生菜用小芥叶在下一圈，种植绿色蔬菜如菠菜、唐莴苣、芥菜或芥蓝菜。
In the next layer, plant your greens such as spinach, Swiss chard, mustard greens or collard greens. As well as vegetables, fish is often pickled particularly herring.
在下一圈，种植绿色蔬菜如菠菜、唐莴苣、芥菜或芥蓝菜。