The average 200ml cup of tea with a dash of semi-skimmed milk contains just 14 calories and less than half a gram of fat.
平均200ml的茶杯里面，加入少量半脱脂奶油，只有14卡洛里和少於半公克的脂肪。
You're also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.
你也更容易坚持，比方说，交换半脱脂或早餐制作时间每超过一集的所有饮食，食品规则上午全脂牛奶。
Over two years old, children's tummies are getting more able to cope with slightly larger meals and snacks, allowing the introduction of lower-fat versions of dairy foods such as semi-skimmed milk.
而2岁以上的孩子们，他们的胃比较能够消化一些稍微大点的米饭和零食，所以可以吃低脂乳制品，如半脱脂奶粉。
Firstly you need to get your tea making equipment, this consists of a kettle complete with water, a mug, a teaspoon, milk, I prefer semi-skimmed milk, sugar for those of you with a sweet tooth and least but not last, teabags.
首先你需要有泡茶的工具，包括装好水的烧水壶，茶杯，茶匙，牛奶，我更喜欢半脱脂奶，喜欢甜食的人可加糖，当然最重要的是要有茶包。
Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
全脂牛奶交换半脱脂或半脱脂的脱脂。
Diarrhea in children 5-10 times a day, the available coke rice soup, carrot soup, dilute奶糕, protein food such as 1-2 times in place of breast milk; also can switch to skim milk, semi-skimmed milk and yogurt, but also appropriate to add some sugar saline.
小儿每天腹泻5—10次时，可用焦米汤、胡萝卜汤、稀奶糕、蛋白质等食物代替1—2次母乳；也可改用脱脂奶、半脱脂奶以及酸牛奶，还要适当补充一些糖盐水。
Make your porridge with semi-skimmed or skimmed milk, or water.
在你的燕麦粥中加入半脱脂牛奶或全脱脂牛奶，或者水。