Eat foods with high calcium and vitamin D levels such as fortified low- or nonfat milk and yogurt.
吃的食物与高钙和维生素D的水平，如强化低或nonfat牛奶和酸奶。
In addition to calcium, soy milk is fortified by the manufacturers with vitamin D and other nutrients.
除了钙，豆奶是强化了维生素D和其他营养物质的制造商。
" Milk and orange juice could be fortified with vitamin D, as in the US and Canada, " he says.
“像美国和加拿大那样，在牛奶和橙汁里加维生素D，”他说。
Use of vitamin D fortified cow's milk in the prevention of rickets
四川省维生素D强化牛奶预防佝偻病的应用
Nonetheless, it is possible that getting more vitamin D from foods (like fortified milk and oily fish) or supplements will help maintain youth and vitality as we enjoy longer lifespans.
然而，在享有更长的寿命的同时，摄取更多的维生素D的食品（如强化牛奶和鱼油）或将有助于保持青春和活力。
Bone mass of middle school girls two years after cessation of calcium – vitamin D-fortified milk supplementation: follow-up study
补充强化钙-维生素D牛奶中止两年后中学女生骨量的随访研究
The primary dietary source of the vitamin is fortified milk, but the best way to increase vitamin D levels is from exposure to sunshine.
饮食中维生素D的主要来源是强化乳，但是增加体内维生素D水平最好的办法是日光照射。
Calcium is found in vegetables, fortified cereal, and dairy products such as milk and yogurt, which are an important source of vitamin D in addition to calcium.
含钙较高的食物有蔬菜、强化谷类食品、奶产品如牛奶、酸奶，牛奶和酸奶还是维生素D的重要来源。