I don’t know what to do! I’ve been dieting for months and I just can’t seem to lose any weight!
我不知道做什么！我节食已经有好几个月了。好像还不能减少体重！
B:
Are you doing any exercise?
你在做一些锻炼吗？
A:
No, if I exercise, I get hungry, and then I end up eating too much.
没有，如果我锻炼我会感觉饿，结果是我会吃得更多。
B:
I think that might be your problem.
我认为那可能就是你的问题。
A:
Really? Why?
真的吗？为什么？
B:
Well, if you want to lose weight and keep it off, you need to exercise as well as watch what you eat.If you don’t eat enough, your body will start going into starvation mode.
唔，如果你想减体重并保持住，除了注意饮食外你必须锻炼。假如你不吃饱，你的身体会开始处于饥饿状态。
A:
So, what do you think I should do?
那么你认为我该怎么做？
B:
You should make sure to eat at least three meals a day. And, you make sure to eat a balanced diet—dairy, fruit, vegetables, meat or fish, and carbohy drates, like bread and pasta.